Drill card · defined by the trainer
Forehand volley — deep
- Shot
- Forehand volley
- Target zone
- Deep left · last 2 m
- Position
- 2 m from the net
- Feed
- Medium pace · every 3.5 s
- Repetitions
- 3 × 12 balls
Technique goals
- Compact backswing
- Contact in front
- Recover to centre
Palavado measures against this card